![]() On Intel Macs this worked really well because macOS had some private APIs to find the framebuffer of a monitor, send data to it through I☬, and best of all, someone has already done the hard part in figuring this out in this ddcctl utility. I develop an app called Lunar that can adjust the real brightness, contrast and volume of monitors by sending DDC commands through the Mac GPU. # Adjusting monitor brightness on Intel Macs This is a story about how getting an M1 made me quit my job, bang my head against numerous walls to figure out monitor support for it and turn an open source app into something that I can really live off without needing a “real job”. This already starts to sound like those happy stories about seeing how awesome M1 is, but it’s far from that. ![]() So I got it! With long delays and convoluted delivery schemes because living in a country like Romania means incredibly high prices on everything Apple. I also had the excuse that users of my app couldn’t control their monitor brightness anymore, so I could justify the expense easily in my head. One lazy evening in November 2020, I watched how Tim Cook announced a fanless MacBook Air with a CPU faster than the latest 16 inch MacBook, while my work-provided 15 inch 2019 MacBook Pro was slowly frying my lap and annoying my wife with its constant fan noise. Home Blog Notes Stuff Contact Résumé RSS The journey to controlling external monitors on M1 Macs How the transition to Apple Silicon made all monitor-controlling apps useless overnight, and how Lunar got past that
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12/28/2023 0 Comments Heart shaped booty![]() I wouldn’t focus heavily on fat loss at this time. But in all honesty a great bum can take years of consistent work and effort and you heart shaped winners out there should just keep training glutes forever.īut remember if you don’t eat you won’t grow, you won’t maintain size. I recommend training your glutes 3-4x a week consistently to maintain of grow heart shaped glutes. ( you can get this from the calculator ).Ī calorie surplus would be ideal for those who are naturally leaner/don’t hold much fat on their waist but struggle to add much muscle.Ĭalorie maintenance would be beneficial for those who are looking for body recomposition or those who gain fat easily and or already have naturally large glutes they just want to maintain.īut this is just a guide, everyone is different and will need a unique approach. įor a heart shaped bum I would typically recommend a small calorie surplus or staying at maintenance with a high protein diet in order to build your glutes I’ve got a brilliant and handy CALORIE CALCULATOR on my website that will give you custom calorie targets, advice on macro splits and advice on either building muscle or burning fat, make sure you check it out. I go into much more detail on glute building nutrition in this article, check it out after when you are done. We need calories and protein to build those glute muscles, so to keep your heart shaped glutes nice and round we need to eat. I see it time and time again, girls trying to grow their glutes on 1200-1500 calories and doing HIIT 5x a week. No one ever built an ass if they didn’t eat properly. Nutrition is ALWAYS your first stop on the glute building train. Hey, while you’re here, go follow my Instagram below. So to keep that butt nice and peachy, we need to train it hard and often, and we need to feed it. Luckily I’ve already got you covered on that in another article. So over time, the fat that gives you your heart-shaped butt may shift to your belly, and you end up at the other end of the spectrum with a V-Shaped booty. Typically fat storage will move away from the glutes, legs and hips and migrate up to the midsection. This change causes a gradual shift in where your body holds fat. The answer is simple - Hormones and ageing.Īs women age, their hormones change, particularly oestrogen. ![]() Yep….you can loose that heart-shaped bum if you don’t do the work and it could end up saggy. It may be the most desirable and sought after but it’s also easy to lose it as you age. While every person’s body is uniquely beautiful, many women with heart shaped glutes still want to improve.Īs they should Even if you have the ‘ideal’ booty ( ideal does not exist), you still need to keep it functional, strong and active so you don’t lose it and start picking up injuries.ĭo You Still Need To Build A Heart Shaped Bum? This results in the glutes appearing wider at the base of your bum and tapering up into a comparatively narrower waist (hence “A” shape or ‘heart shape’ just upside down). Women with a heart shaped bum have a higher fat distribution around the lower portion of the bum and thighs and less fat around the waist. The heart/pear/A shape is generally considered to be the most feminine and desirable bum shape by both women and men, perhaps due to our instinctual attraction to so-called "‘child bearing’ hips. You can’t really change what nature gave you, but we can fine tune it into something you are happier with. It doesn’t define you, make you any less sexy and awesome or any less capable.Īny shaped butt is capable of looking great and more importantly being the powerhouse for your whole body. ![]() Whatever shape you may fall into doesn’t matter. I strongly suggest you check out my insanely popular post on How Your Genetics Shapes Your Glutes after you read this.īefore we go on let’s get one thing clear - ALL BUMS ARE GREAT! ![]() We are all born with different glute genetics that will largely control what glute shape you have. If not and a heart shaped butt is something you want, then I’ve got a little bit of bad news for you. If you are reading this then chances are you may have a heart shaped bum.Ĭongrats you hit the booty genetic lottery…. Wide and thick at the base, tapering up into a small, svelt waist line.Ĭoveted by women across the world and made famous by the likes of Jennifer Lopez, Beyonce and Kim Kardashian……Īlthough the Kim K butt needs to die because it’s a surgically enhanced mess and not a natural, athletic pair of glutes like J-Lo or Queen B. The Heart Shaped Booty - Sometimes called ‘A’ Shaped Glutes….Įasily THE most desirable butt shape there is. 12/28/2023 0 Comments Lillebaby donut carrierClick on the photo to visit Katie’s page.ĭisclosure: I am a LÍLLÉbaby Ambassador and I received product to test and review. This carrier will be a great fit for moms and dads of all sizes! Latest LÍLLÉbaby Carryon Patterns in AIR (Available Today) This amazing dad from A Walk in the Park Family carries both of his daughters in a CarryOn. The straps can be crossed in front for a back carry as well. I am 5’4 with a short torso and a weight that is about 200 lbs at my highest and this carrier fits me comfortably. My 5 year-old son has not yet agreed to be worn, but I’m certain he could be comfortable worn in a pinch. If you are interested in extended babywearing or want a carrier for hikes or vacation with your toddler, I definitely recommend the LÍLLÉbaby CarryOn. The recommendation to consider a toddler carrier when your child comfortably fits into a 2T clothing size is a good one. ![]() FOR SALE Lillebaby Carry On Air Donut Sprinkle Toddler Carrier, EUC. Your child won’t magically need a CarryOn when they hit a certain weight. LILLEBABY CARRY ON Air Donut Sprinkle Toddler Carrier, EUC. The Airflow is often viewed as a warm climate carrier, but it will help us comfortably go between the warm car, to the cold outdoors, and back into heated buildings all winter long! I can’t get enough of this photo from Mommy By the Sea! Click on Photo to visit her page. The Donuts and Sprinkles, however, are just the boost of whimsical cheer I needed as winter approaches. Every time, I try a LÍLLÉbaby, I think I’ve found my new favorite print. My son is definitely within the limits of the original LÍLLÉbaby carriers, but the CarryOn allows him to snuggle in a bit more comfortably because of the higher torso. The CarryOn’s d eeper seat and tall torso (tallest one available) are specifically designed to secure and support children size 2t pants and taller.Signature mesh panel to keep children comfortably ventilated, whether you are wearing inside or just want to add a little breathability to your layers of winter gear. ![]() Shortened straps with more adjustability for a closer fit.The updated version of the LÍLLÉbaby Carryon AIR features: What Has Changed? Graphic Courtesy of A Walk in the Park Family. These photos of mandiesegura and her daughter in the Sprinkles & Donuts CarryOn are beyond cute! Accommodates children 20 – 60lbs, size 2T pants and taller. ![]()
12/28/2023 0 Comments Free Infuse 7 PRO for iphone instal![]() Stream from other devicesīrowse and play videos stored on your Mac, PC, NAS, Wi-Fi hard drive, apps like Plex, Emby, and Jellyfin, or from cloud services like Dropbox, Google Drive, OneDrive, Box, pCloud, Yandex.Disk, and Mega.nz - no syncing required! Trakt 2-way syncĬonnect with Trakt to sync watched history, submit ratings and post comments. Includes fully certified Dolby® Digital Plus (AC3/E-AC3), DTS® and DTS-HD® audio. Play more video typesĪ powerful video player that plays just about anything, including the standard MP4, M4V and MOV - plus MKV, AVI, WMV, MTS, ISO, VIDEO_TS, FLV, OGM, OGV, ASF, 3GP, DVR-MS, WebM, and WTV. No need to convert files! Infuse is optimized for macOS 12, with powerful streaming options, Trakt sync, and unmatched AirPlay & subtitle support. We always love hearing your comments, feedback, and suggestions-so please feel free to post a message in our forum, us on Twitter or drop us a note anytime.Ignite your video content with Infuse - the beautiful way to watch almost any video format on your iPhone, iPad, Apple TV, and Mac. If you're new to Infuse, you can download Infuse 6 and test drive all the awesome new Pro features for free! Download the free Infuse 6 app and follow the prompts to upgrade to Pro -or- download the Infuse Pro 6 upgrade bundle. Simply visit the App Store and all the new goodies will be ready and waiting for you.ĭiscounted upgrade options are available for those with the standalone Infuse Pro 5 app. Infuse 6 is a free update for all Infuse Pro subscribers (monthly, yearly, lifetime). Many other improvements are packed into this release, and a complete list of what's new can be found here. As added bonus, Infuse 6 includes the option of choosing between light and dark icon versions. We drew inspiration from where it all started with Infuse v1-channeling the original light painting style, transforming it into something fresh and modern, but still instantly recognizable as Infuse. The previous icon served admirably for over 5 years, but was getting a bit long in the tooth. It was time to change things up with the most visible component of the app.the icon. Audio sync is handled automatically, naturally. Seamlessly stream audio to any AirPlay enabled speaker while the video stays on iPhone or iPad. Files allows for videos and subtitles to be easily moved between apps, organized into folders, or renamed so things always look just right.įull support for AirPlay 2 and HomePods is now available on iOS. ![]() Search, download, and enjoy!Īdding and managing local files is now easier thanks to the native iOS Files app. ![]() Thanks to an expanded partnership with OpenSubtitles, subtitle downloads are now 100% ad-free! Plus, an all-new global network of caching servers allows everything to work faster and more reliably than ever before. The entire playback pipeline, from file source to pixels-on-the screen, is now stronger, faster, better, and ready to deliver buttery-smooth playback of your favorite videos. No server software to set up and manage, just super-fast, automatic syncing between all your devices.exactly how it should be.Ī revamped, powerful playback engine allows Infuse to tackle everything from super-cute cat videos to the latest-spec 4K HDR films. Mark a few things as watched on one device, and they will instantly sync over to others. Start a video on iPhone, and easily jump back in where you left off on Apple TV. ICloud libraries allow for seamless syncing of metadata, library settings, and playback progress between all your devices. Infuse 6 is now available for iOS and Apple TV, and includes a host of awesome new features. 12/28/2023 0 Comments Phoenix botanical garden weddings![]() Caitlyn was next to him, smiling and singing along. It was exactly 3 years and 353 days ago, at a Thomas Rhett concert, when they began to play the song “ Die a Happy Man”. And then it came back to him, what he had wanted to say. So he started telling Caitlyn about how much she meant to him. No pressure, right?Įvan knew this was the time, they were at the spot, and he had to find the words. I mean, there you are, about to go down on one knee, with the love of your life staring at you, wondering what the heck is going on. Planning a marriage proposal is one thing, but actually proposing marriage, well, that’s a whole other ball of nervous energy. The exact words he had wanted to say escaped him. Yes, Evan had covered every base, even one I hadn’t coached him on (serious kudos for taking her sunglasses off!).īut when it came time to pop the question, the romantic speech he had prepared was now the last thing he could remember! What was it again? Something about 3 years…. From positioning her precisely in that perfect spot where I could get a clear shot of her face, to making sure to remove her sunglasses so that… I could get a clear shot of her face. From scouting weeks in advance to find the perfect semi-private location with giant cactus and just enough shade, to finding a different ring box so that he could actually hide it in his pocket without her seeing. From making sure that any correspondence with me about photography looked like it was coming from his boss, to the back story of why they needed to ‘dress up a bit’… in the Arizona heat… to go to a garden… on a Saturday morning. Except for one teensy little thing….Įvan had thought of everything. Everything about this Desert Botanical Garden Wedding Proposal was planned to a tee. It was 3 years and 353 days from the day he realized that Caitlyn was The One, to the day he asked her to marry him. 12/28/2023 0 Comments Push pins for cubicle walls![]()
12/28/2023 0 Comments Download the new for ios EdgeView 4Unfortunately, we haven’t received a full changelog for the new Edge beta build. In our tests, we observed that the browser is now faster and smoother than before, and it still comes with all the existing features, such as cross-device sync. ![]() Can open image files in archive directly without extraction. It can open various image files such as JPEG, PNG, TIFF, BMP, and RAW file of DSLR, EPS and PDF, AI (Adobe Illustrator). It is developed and designed for modern MacOS. (EDIT: I decided to pull the trigger on EdgeView 3. EdgeView is a fast image viewer has elegant user interface. EdgeView 3 may well be better in this regard, but no free trial or other indication that it's improved makes me hesitant to get that. I'm used to something more instantaneous. With major updates every 6 weeks, each release incorporates learnings and improvements from our Dev and Canary builds,” Microsoft said. My only beef with it is that there's a lag between deleting an image and when the app reflects that. The Beta channel is the most stable Microsoft Edge preview experience. “Want to be one of the first to preview what’s new? The Microsoft Edge preview channelsĪre now available for mobile! This is the Microsoft Edge Beta channel for iOS. Microsoft is currently inviting 10,000 users to beta test the browser and it seems to be open at the time of writing. Starting today, Microsoft Edge is available for iOS (Apple Store) and Android (Google Play Store) as a free download. The new Microsoft Edge is available as TestFlight beta and you can sign up here. Using the experimental flag menu, users can force enable dark mode on all web pages. Version 1.1 is available for download and testing, bringing insiders a few improvements and bug fixes. ![]() It also comes with a new reading mode and access to experimental flags. Microsoft is rolling out a new weekly update for its browser in the Dev Channel. Microsoft Edge 91 (beta) features an improved interface, a new menu layout, and more. Downloads of this version of the Brave Browser (desktop) are available for Windows 64-bit, Windows 32-bit, macOS and Linux. iTunes iCloud iOS macOS Mac laptops Mac desktops QuickTime Displays and Accessories Safari Apple Watch iPad iPod Productivity Software Consumer Software Professional Software Servers and Enterprise. ![]() Discover a new way of thinking about how the web can work. Microsoft Edge offers better protection and privacy, and can sync your favorites, passwords, and more across your desktop and mobile devices. Today, Microsoft has released the first beta build of Microsoft Edge 91 for iOS users and it matches the desktop version. The new Brave browser blocks ads and trackers that slow you down and invade your privacy. Browse on the go with the new Microsoft Edge for Android and iOS devices. Microsoft Edge 91 beta is now available on iOS 12/28/2023 0 Comments Instal the new Mitti![]() For tips on locating your product key, check Find your Office 2010 product key or Enter the product key for your Office 2007 program. If you have Office 2010 or earlier and choose to perform a clean install of Windows 10, you will need to locate your Office product key. ![]() For more information, check How to upgrade to Windows 10 on new devices that include Office 365. To redeem your copy of Office, please see Download and install Office 365 Home, Personal, or University on your PC. If you just purchased a new device that includes Office 365, we recommend redeeming (installing) Office before upgrading to Windows 10. ![]() For more info, go to the Volume Licensing Service Center. Windows 10 Enterprise isn’t available in the media creation tool. To check what edition you're currently running, go to PC info in PC settings or System in Control Panel, and look for Windows edition. You should also choose the same edition of Windows. To see what language you're currently using, go to Time and language in PC settings or Region in Control Panel. You'll need to choose the same language when you install Windows 10. We also recommend going to the PC manufacturer's website for additional info about updated drivers and hardware compatibility. Make sure the PC meets the system requirements for Windows 10. To check this on your PC, go to PC info in PC settings or System in Control Panel, and look for System type. You’ll create either a 64-bit or 32-bit version of Windows 10. When burning a DVD from an ISO file, if you are told the disc image file is too large you will need to use Dual Layer (DL) DVD Media.Ĭheck a few things on the PC where you want to install Windows 10:.We recommend using a blank USB or blank DVD, because any content on it will be deleted. Sufficient data storage available on a computer, USB or external drive for the download.Ī blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media.An internet connection (internet service provider fees may apply).Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC (click to show more or less information)įollow these steps to create installation media (USB flash drive or DVD) you can use to install a new copy of Windows 10, perform a clean installation, or reinstall Windows 10.īefore you download the tool make sure you have:.It might take some time to install Windows 10, and your PC will restart a few times.Save and close any open apps and files you may be running, and when you’re ready, select Install.Select Change what to keep to set whether you would like to Keep personal files and apps, or Keep personal files only, or choose to keep Nothing during the upgrade. When Windows 10 is ready to install, you’ll see a recap of what you’ve chosen, and what will be kept through the upgrade.Your copy of Windows 10 will automatically activate later using your digital license. If you previously upgraded to Windows 10 on this PC and you’re reinstalling it, you don’t need to enter a product key. If you don't have a license to install Windows 10 and have not yet previously upgraded to it, you can purchase a copy here: Go to the Volume Licensing Service Center. For more information on Enterprise edition, All Windows 10 editions are available when you select Windows 10,Įxcept for Enterprise edition. ![]() On the What do you want to do? page, select Upgrade this PC now, and then select Next.Īfter downloading and installing, the tool will walk you through how to set up Windows 10 on your PC.On the License terms page, if you accept the license terms, select Accept.You need to be an administrator to run this tool. We also recommend going to the PC manufacturer's website for any additional info about updated drivers and hardware compatibility. Note: Before you install Windows 10, check to make sure your PC meets the system requirements for Windows 10. If you are installing Windows 10 on a PC running Windows XP or Windows Vista, or if you need to create installation media to install Windows 10 on a different PC, see Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC section below. You need to reinstall Windows 10 on a PC you’ve already successfully activated Windows 10.You have a license to install Windows 10 and are upgrading this PC from Windows 7 or Windows 8.1. 12/28/2023 0 Comments Drizly data breach claim![]() “It is not like a natural disaster or when a factory burns down. “A cyber crisis is one of the toughest incidents to deal with,” says Daum. The most critical is to mobilize the cyber incident response plan. ![]() ![]() However, within these steps, a flurry of complex actions must be taken. Enhanced security is forcing hackers to seek victims in smaller and mid-sized companies, where weaker controls can make them easy targets. With regulators and prosecutors becoming more stringent, large companies are boosting investments in cyber security. The executive faced a prison sentence of up to eight years for obstruction of justice and deliberate concealment of a felony.Īlso in October, the Federal Trade Commission (FTC) announced action against the CEO of an online drinks delivery business over security failures that led to a cyber breach exposing personal information on 2.5mn customers. This is believed to be the first time a US company executive has been criminally prosecuted over a cyber breach. In October, a former chief security officer of a mobility firm was found guilty of trying to cover up a cyber security incident. ![]() Last year, two cases in the US sent a warning to directors and senior executives who fail to deal adequately with cyber breaches. The fine was reduced in 2020 to £20mn on appeal. In 2019, British Airways received a £183mn ($222mn) fine from the UK’s Information Commissioner’s Office (ICO) after data on 500,000 passengers were stolen. Regulators are getting tougher on companies with insufficient security measures to protect data. Data privacy and protection is a critical risk that is intensifying – IBM’s The Cost of a Data Breach Report states the average cost from such incidents reached an all-time high in 2022 of $4.35mn and is expected to surpass $5mn in 2023. “In particular, we are seeing increasing cases of data breaches, either with ransomware attacks or stand-alone.”Īccording to Allianz Risk Barometer respondents, a data breach is the exposure that concerns companies the most (53%). “In the 2023 report, 34% of the responses from more than 2,700 experts around the world ranked cyber incidents as the greatest risk their companies face ,” says Michael Daum, Global Head of Cyber Claims at Allianz Global Corporate & Specialty (AGCS). The growing number of cyber incidents remains the most significant concern of companies for a second year in succession, according to the annual Allianz Risk Barometer. Plans must be practiced to ascertain their effectiveness in a real-life incident.” “But exercises are critical because even the best plans cannot replace a well-prepared team. “Plans are important,” Kroha acknowledges. This includes exercising critical scenarios in advance and having a trained team who clearly understand their roles and responsibilities. A company must be meticulously prepared for a serious breach, with a cyber incident response organization and plan in place. So advises Robin Kroha, Chief Information Security Officer & Head of Global Protection and Resilience at Allianz Services. For this to be minimally damaging, there needs to be a thorough understanding of what is likely to happen and what is at stake. Following a cyber breach, there is a critical moment – perhaps only a few minutes or maybe an hour or two at most – when the decisions made will significantly influence the outcome. 12/28/2023 0 Comments 2011 honda odyssey oil resetHonda Fit oil change kit 15-19 Fit L4 1.5L.It’s important to check your owner’s manual for the specific intervals recommended for your model year of Honda Fit. If you use conventional oil, then the change interval is between 3,000 and 5,000 miles. Honda Pilot oil change kit 09-15 Pilot V6 3.5LĮvery 7,500 miles, your newer Honda Fit requires a full oil change with synthetic oil and a new filter.If you use conventional oil in your Honda Pilot, then the oil change interval is every 3,000 to 5,000 miles. Most new Honda Pilot models use synthetic oil. The recommended oil change interval for newer models of the Honda Pilot is every 7,500 or every year, whichever comes first. Honda CR-V oil change kit 11-19 CR-V L4 2.4L.Honda CR-V oil change kit 01-10 CR-V L4 2.4L.Honda CR-V oil change kit 17-19 CR-V L4 1.5L Turbo.For turbo engines, the oil change interval should be done whenever the indicator light comes on. It’s suggested that the engine oil in non-turbo engines should be changed every 6,000 miles to one year. The Honda CRV is a popular compact crossover that usually requires an oil change every 7,500 miles. Honda Civic oil change kit 16-20 Civic L4 2.0L. ![]() Honda Civic oil change kit 03-05 Civic Hybrid L4 1.3L.Honda Civic oil change kit 01-11 Civic L4 1.7L, 1.8L, 2.0L. ![]() Honda Civic oil change kit 06-15 Civic Hybrid L4 1.3L, 1.5L.Honda Civic oil change kit 12-20 Civic L4 1.5L Turbo, 1.8L.If you have an older Honda Civic made before 2008, then you’ll likely need conventional oil and an oil change interval of 3,000 to 5,000 miles. Honda recommends an oil change interval of 7,500 to 10,000 miles or six months for cars using synthetic oil. If your Honda Civic was made after 2008, there’s a good chance that it uses synthetic oil. Honda Accord oil change kit 10-15 Accord Crosstour V6 3.5L.Honda Accord oil change kit 13-17 Accord L4 2.4L.Honda Accord oil change kit 14-20 Accord Hybrid L4 2.0L.Honda Accord oil change kit 05-07 Accord Hybrid V6 3.0L.Honda Accord oil change kit 98-07 Accord V6 3.0L.Honda Accord oil change kit 08-17 Accord V6 3.5L.Honda Accord oil change kit 98-12 Accord L4 2.3L, 2.4L. ![]()
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